CoachingPurposeSelf CareSoul Care

Why Men Need Healthy and Holy Relationships

The Happiest and Healthiest Men A Harvard study that began 85 years ago followed 700…

Coach MattNovember 20, 2025

CoachingPainPurposeSoul Care

When the Fruit Turns Bitter: Getting to the Root of Unresolved Pain

Bitter Fruit Sometimes life feels like biting into a shiny apple—only to find it’s rotten…

Coach MattNovember 5, 2025

CoachingPainPurposeSelf Care

Living in the Light: How to Break Free from Darkness

Light Exposure A Harvard study on light exposure therapy showed that 40–60% of people struggling…

Coach MattNovember 5, 2025

CoachingPainPurposeSelf CareSoul Care

“You Shouldn’t Feel That Way!” 3 Things that Feeling Give Us

“You Shouldn’t Feel That Way!” If you’ve ever said that to someone—or had it said…

Coach MattOctober 29, 2025

CoachingPainPurposeSoul Care

The Pain and Power of Truth

The Powerful Truth Sometimes the truth hurts. It doesn’t always feel good—but if we don’t…

Coach MattOctober 15, 2025

CoachingPainPurposeSelf CareSoul Care

The Secret of Contentment

Contentment is a non-anxious sense of trust in God, that what I have is exactly…

Coach MattOctober 10, 2025

CoachingPainPurpose

When the Bubble Bursts: Finding Grace in Disillusionment

Bursting the Bubble You’ve Been Living In Watching a young child blow bubbles might be…

Coach MattOctober 6, 2025

PainPurposeSoul Care

Living Sacrifices: Staying on the Altar

Paul’s famous call in Romans 12 is both inspiring and… let’s be honest, a little…

Coach MattOctober 1, 2025

CoachingPainSelf Care

Rejection or Boundaries?

Rejection hurts—whether it’s a job that didn’t call back, a friend who pulled away, or…

Coach MattSeptember 18, 2025

CoachingPainSoul Care

Faith or Fear? Learning to Feed What Leads You to Freedom

We all say we want freedom—freedom from fear, anxiety, stress, and that constant inner voice…

Coach MattSeptember 15, 2025